Well im back to working out just got out of the army now I have too much time on my hands so I though to go to school for Sports Nutrition and get certified to help people loose fat and get in shape. I figured that I love working out and whats not better than getting paid to help people get skinny and just helping people promote a healthy lifestyle. I'm going on the idea that I haven't always been skinny. Most of the trainers out there are just normal skinny people that eat and live a healthy lifestyle and have never had to go though the stage of life of being fat or really over weight. So over weight that you cant see your ding dong unless you search for it haha. I can happily say that was me. I used to weight 300+ LBS. Not saying it was all muscle but I could handle my self while playing Rugby or Foot Ball.
Who doesn't love to eat. We need to eat to live. You just need to restrict what your eating to portions and figure out what is healthy and affordable. I've lived off barley making any money in the army and still eating a good diet of chicken, steak, and lots of veggies. Even though you can loose weight just by eating healthy and small but lots of meals though out the day. Why not mix a few workouts in the week to make better results in.
I lost most of my weight because of the army. It could of been the 5-12 Mile Ruck marches or the 10-15mile runs at a 8 mile pace. The only way I was able to keep going and to loose the weight was to have people that were like minded as me. People that hated how they looked and just wanted to better themselves To this day I have a Great Friend though the military I still Talk to weekly that shares the same ideals of working out constantly and dieting makes you feel better. When your not afraid to take your shirt off at the beach really means a lot to most people. I used to hate to even wear sleeveless shirts. But now I love how I look but still have room for improvement
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