Everyone is trying to do the same thing year by year.  Loosing weight isn't that hard its more of the motivation that people lack to accomplish their goals.  I still have some hard time in my workouts that I have a cheat day every month just so I can treat myself instead of cheating.  Dieting is one of the biggest parts of loosing weight.  You can do amazing workouts in the gym day by day and get no were if you swallow down a large pizza after.  You need to eat too you shouldn't be not eating that just makes your body hold onto the fat that people are trying to loose.  If you really want to eat good and help the fat loss you want to eat small meals and a lot of them.  I usually eat 8 times a day just to keep my metabolism up.  I've always been a big guy so my body is prone to go back to whats it is used to which is 325lb.  it took me about 2.5 years to get a system to loose wight and now I'm down to 221-225 depends on water intake.


A Little about me.  I grew up in a Mexican/Italian family so lots of carbs  every night mixed with fatty foods.  Never ate healthy but did work out all the time.  While in school I broke 300lbs, played Rugby and Football and loved it.  I kinda dropped that weight down to 285 after I finished high school.  That was because I didn't eat that much because family got separated so didn't get the best cooked meals all the time but just not that many.  Kinda got laid off at my job sucking off of the tit of unemployment for 6 months than said fk it.  I'm going to join the army.  Ill loose the weight for sure in there and have some great experiences on the side. So I thought if I'm going to join its gonna be for the real deal and I went Infantry.  I ended up dropping 80lbs while in basic training from the constant working out and being active daily.  To the meals and quantity of the meals.  Presently I'm still in the army with the 101st AB(AA) 2/327 Infantry and it was probably greatest choice in my life.  Here I kinda was brain washed to workout everyday and eat healthy because if you do get fat you will be kicked out and loose that job.  So at the moment I'm at 221lbs working out everyday and kinda eating right just like before.  I'm about to go on a hard diet to follow but ill have the time on my hands because I'm not flying back home in Cali.  for the vacation time.